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Espinacas is a traditional tapas dish found in the southern Spanish region of Andalucia consisting of tender stewed chickpeas, delicate wilted spinach, and bold North African-influenced spices. We set out to develop an adaptation of this dish that could work as part of a larger meal. For the flavor backbone, we stuck with the classic southern Spanish flavors of saffron, garlic, smoked paprika. Cook from about a half hour to over an hour depending on the size of the pot. 'When the dolma is finished, it is served on a big tray.' 'Many thanks to Ramziya and her family.' Camera and editing: Emma Piper-Burket ©2009-The following recipies have been translated from the original Sorani Kurdish.
ZESTY VEGGIE STEW OVER BROWN RICE 1 tsp. olive oil 1/3 cup thinly sliced onion 2 medium carrots, chopped 1 green bell pepper, chopped 2 medium zucchini, halved lengthwise and sliced 3 cloves garlic, minced 1/2 cup low-sodium vegetable broth 1 (15 oz.) can chickpeas, drained and rinsed 1 (15 oz.) can no salt added diced tomatoes 1 (15 oz.) can no salt added stewed tomatoes 1 tsp. sugar 1/2 tsp. ground red pepper, or to taste Salt and freshly ground black pepper to taste 2 cups hot cooked brown rice (for serving) 1 Tbsp. fresh parsley, chopped, for garnish (optional) Pre-heat oil in large saucepan over high heat. Add onion, carrots and bell pepper. Sauté, stirring frequently, until they soften, about 5 to 6 minutes. Add zucchini, garlic and vegetable broth and continue cooking, stirring frequently for 3 minutes. Stir in drained chickpeas and un-drained diced and stewed tomatoes, sugar, red pepper and salt and ground black pepper to taste. Leave uncovered and bring to a boil, stirring gently. Reduce heat and simmer uncovered for 20 minutes; add 2 more minutes if you desire thicker consistency. Serve over hot brown rice and garnish with parsley, if desired. Makes 6 servings Per serving: 220 calories, 2g total fat (0 g saturated fat), 42 g carbohydrate, 8 g protein, 8 g dietary fiber, 95 mg sodium. Source: The American Institute for Cancer Research (AICR) | ||
Title | Recipe: Zesty Veggie Stew over Brown Rice (using chickpeas, tomatoes, zucchini and carrots) | |
Category | Main Dishes-Meatless | |
From | Betsy at Recipelink.com, 01-03-2011 | |
Reply to | Recipe: 01-03-11 Recipe Swap - Resolution Recipe... | |
Board | Daily Recipe Swap at Recipelink.com | |
Msg ID | 3153618 |